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Stars: Christopher George, Gary Raymond, Eric Braeden.The new library is located in the Action and Adventure Catalog. Most nuts contain around 550-600 calories per 100 grams. A “serving” is typically classed as around 25g (just under 1 oz) which isn’t too bad, but the trouble is, most folk don’t weigh their nuts (cue dirty jokes aplenty.) Ask someone to pour themselves a serving, and it’ll typically come in at 50g . A few of those throughout the day, or, worse still, not measuring out servings at all and just snacking mindlessly from the bag = bad news.I’m all for a good intake of fats (I generally recommend 0.3 to 0.6 grams of fat per pound of bodyweight daily) but it’s too easy to overdo the oils, again, especially if you’re not weighing or measuring your servings. Since when did cavemen find the time to make baked goods anyway? Go ahead – if it makes you feel like you’re doing your bit, I’d never tell anyone to do otherwise.Note: This isn’t a pseudoscientific, pro-paleo, guru-type article about how grains are the cause of obesity, warning that artificial sweeteners are making you fat, or ranting on about the dangers of the “chemicals” in your diet salad dressings. In the same vein as nuts, oils are seriously calorie-dense.This is a breakdown of the 5 foods that I’ve found seriously do screw up peoples’ progress through my time as a coach and trainer. As much as I admire him for the work he’s done with nutrition in schools, I point the finger at Jamie Oliver for this one.At around 120 calories per tablespoon of oil, I’ll take whole-food fat sources over oils any day of the week. The best way to add in a load of non-satiating, empty calories. Actually, while we’re on the coffee theme, I’ll also add in the “Skinny caramel latte crowd.” Can you drink your calories by way of a skinny caramel latte if you wish? But a couple of these a day makes a pretty big dent in your daily calorie intake, and most folk don’t even think about drinks like this containing calories. You might feel better for it, and placebo or not, that’s a good thing.
The new library is located in the Comedy Shows Catalog.So sit back, put your feet up and read on while sipping your diet Coke, safe in the knowledge that I won’t be telling you to ditch that any time soon. His “drizzles” of oil turn out to be a whole half-bottle poured on top of a salad, a steak, in pasta – you name it, good old Jamie whacks it on EVERYTHING. A fat (or any food for that matter) is only as healthy as your diet as a whole. Mandy: So a word of warning – while it’s perfectly okay to drink some of your calories – (hey, what’s a life without beer? Actually, any paleo “treat” along with gluten-free or raw biscuits, cookies, muffins, and the like can fit in this category. By taking out the “unhealthy” oats, flour, and sugar, and replacing it with “natural” coconut or almond flour, dried fruit, real butter, and so forth, you massively ramp up the calorie intake.I wouldn’t argue with most of that in the slightest. Too many people buy into the hype of healthy fats, forget they’re still fats (at 9 calories per gram) and go nuts with the oil, cooking all their meals in it, and using it ad libitum on salads and veggies. And they were caramel ones too, but like I said – skinny. And I am partial to a chocolate Frappuccino now and then when I’m feeling it a slightly fruity mood myself )- liquid calories add up quickly and need to be counted. Yes, those sugar-laden, sweetener-infused, delicious bundles of goodness you buy from the bakery aisle at Tesco may not be that diet-friendly, but I’ll take one of those over a fat-packed, calorie-dense ball of something that claims to resemble a muffin, that’s made from some weird concoction of raw cocoa powder, coconut, and almonds.In honor of Memorial Day I also added five movies to the WWII library, located in the War on Film Catalog, via the Feature Films Catalog.The added films are: The Enemy Below (1957) The Thin Red Line (1964) A Bridge Too Far (1977) All Quiet on the Western Front (1979) Nuremberg (2000) 5/26/18 - Late last night, to honor the passing of Cheyenne star, Clint Walker, I decided to create a new Clint Walker Catalog with the Cheyenne Library as well as a Clint Walker Films Library with seven of his Feature Films, and a Other Clint Walker TV Appearances Library with episodes he guested is from The Lucy Show, Kraft Suspense Theatre, and The Jack Benny Program.