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Sometimes they say yes because it takes them outside their comfort zone. By repeatedly stepping outside your comfort zone, you boost your confidence in believing you can go even further next time.

And you can’t be confident and intimidated at the same time.

It seems as though even if you summoned all of your inner everything, you’d still be the one clearing away everyone else’s trash at the end of the party. However, saying no is like a muscle: the more you use it, the stronger it becomes.

Being a ‘Yes’ person will leave you overwhelmed, over-committed and seriously out of your depth. On the flip side, learning how to say yes at the right time can give your confidence an even greater boost. …confident people say yes to opportunities even if they have to go outside their comfort zone. Only until you feel the incredible wave of empowerment, of resilience that comes with finding you can do more than you thought you were capable of.

Control Your Reaction Intimidating interviewers won't smile, won't react, and won't do anything to let you know if you're doing well or not.

They may use subtle scare tactics, or they'll rapid-fire questions at you.

They loom very, very large, and they tend to be almost aggressive with their questions.

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And you’ll hear their own worries, insecurities and anxieties. And, unless you do something about it, it’s always there at the back of your mind, a constant worry. It can be as nerve-wracking as a job interview, or even speaking in public.I felt like that for years, anxious about almost every social and work encounter.But I finally decided to get to the bottom of my lack of confidence so I could actually live life, instead of hoping it wouldn’t notice me.

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