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Since the brain requires blood sugar to function optimally, when it starts to drop, one of the first cognitive processes that suffers is self-control.
(So if you’re always on a short fuse, or your mood is constantly swinging between cheerful and irritable or anxious, you should make sure that you’re not severely under-eating before making any other significant changes to your diet and supplement or medication routine.
So if you’ve been eating much less and exercising much more in a futile attempt to lose weight, consider whether this strategy has been working for you.) One of the most commonly seen manifestations of this problem is known as hypothalamic amenorrhea, which is hallmarked by menstrual irregularity or amenorrhea and low energy availability, with or without an eating disorder.
In fact, many of my clients come to me on extremely low calorie diets (around 1000-1200 calories per day) combined with 6-7 days per week of intense exercise like Crossfit or long distance running.The most obvious is that feces is made up of waste matter from the digestion of food, so if you’re not getting enough food, your stool won’t have much bulk to it.The less obvious, but more likely reason that under-eating can lead to constipation is due to the effects of undernutrition on thyroid hormone.As I discussed previously, under-eating causes a down regulation of T3, the active thyroid hormone.This can lead to a condition called , where T3 is low, reverse T3 is high, and TSH and T4 are often normal.